Growing up in a half-Italian household, there was no shortage of ricotta stuffed shells, eggplant parmesan, and creamy pasta dishes at family gatherings. You’d think I’d be naturally endowed with the ability to digest all that deliciousness. Sadly, like so many others, over the years I have lost the ability to properly digest lactose (a.k.a. I […]

get free classes this spring

New to Yoga District? Join our email list to get alerts about our free classes, events, and practice tips.

Thanks for joining. Welcome to the Yoga District community!