Yoga poses as taught in Yoga District teacher training in Washington DC.The autumn season is now officially upon us.  The cozy comforts  of fall – the colorful leaves, pumpkins, apple cider, and cool breezes offer a refreshing change of pace from the heat and humidity of summer.   I am welcoming the change in season, but it is difficult for me to adjust to the fluctuations in weather patterns, the different types of pollen in the air, colder temperatures, and shorter days.  I have a tendency to get sick during this time of year and feel somewhat low spirited and disconnected.  My body is very sensitive to the changing of all seasons but especially the cooler ones.   Thankfully, my yoga practice helps me make this transition a bit more seamless.

Autumn is a time for letting go… clearing space to allow for transformation.  It is a good time to reflect on all the things in our lives that are no longer serving us, as well as giving special attention to the exhalation of the breath, apana, the cleansing, outward and downward flow of energy.   When we clear away waste or anything that is undesirable or threatening to our health and wellbeing, we become more grounded and allow space for a strong foundation.  From here we can enjoy greater resilience to stress, a stronger immune system, a clearer and more focused mind, a more positive outlook on life, and a deeper sense of purpose.

Throughout the fall season, it is beneficial to practice yoga at a slow, smooth and steady pace, making sure to gently warm up the body to avoid injury and consciously explore poses that help cultivate groundedness, calmness, and rejuvenation.  Moon salutations, a highly beneficial warm-up sequence of yoga poses, help bring balance to multiple levels of the mind and body, perfect for this time of year.  Enjoy this sequence, embrace the moment and embrace season. Happy autumn everyone!

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