Browsing articles from "March, 2013"

Thai Yoga Massage – Class – 12 March ’13

Mar 19, 2013   //   by Staff Writer   //   The Blog  //  Comments Off on Thai Yoga Massage – Class – 12 March ’13

Here are notes from last week’s class!  These are being provided as a reference for those who took the class and should not be used by those who were not there. Remember: You can never be too slow and rarely … Continue reading


Mar 9, 2013   //   by Staff Writer   //   The Blog  //  No Comments

Many plants are harvested for their seeds, but turmeric, a sterile plant, can’t be.  Instead, it’s roots, or rhizomes, are gathered for all sorts of purposes.  First applied as a dye thousands of years ago in India, turmeric soon enough took form as a spice and as prominent component for curry powder.  From condiment and coloring, the rhizome naturally progressed as a cosmetic.  It doesn’t stop there as a pigment or powder; turmeric is also a highly-regarded herb in Ayurvedic medicine.

Turmeric can be used both internally and externally.  It adds a gorgeous golden tone and dishes to drinks, but that yellow tint can also linger on your skin when the spice is used as a first-aid ointment.  Don’t let that scare you off, though!  Turmeric is highly regarded for its health benefits.  If you were looking to hire a spice for all sorts of ailments, you’d be highly impressed by turmeric’s CV.  Turmeric would be the cream of the crop!  Or, uh, to be more technical, the powder of the root!  Curcumin (not to be confused with cumin), a compound found in turmeric, is highly responsible for turmeric’s extensive curriculum vitae.


Here’s a quick basic summary of turmeric’s benefits, taken from

antibacterial, anti-inflammatory, anti-tumor, antioxidant, antiseptic, antispasmodic, appetizer, astringent, cardiovascular, carminative, cholagogue, digestive, diuretic, stimulant, and vulnerary.

Lots of “anti” activity in that list.  But “anti” in all the most positive ways.  For instance, when you have an infection, whether it be a scratch, bug bite, or virus, your body’s go-to response is the inflammation route.  It’s the biological response to trying to remove the problem.  Aarthi Narayanan, a guest on The Kojo Nnamdi Show back in September, talked about how omnipresent turmeric has been throughout her life, and how she often uses turmeric for external inflammatory ailments.  When she had a bug bite, she’d use turmeric with coconut oil as an ointment, and she said everything would be fine the next day.  There’d be no infection, just some yellow residue on her leg.

You don’t need to ingest too much turmeric to get its benefits, just half a teaspoon a day.  Turmeric has it’s proper place cooking, but you’ve got to use it in the right manner.  It walks a fine line between bland and bitter.  Too little won’t do too much, and too much will be a bit bitter in flavor.  That’s why other spices are often paired with it, like cinnamon, cardamom, and cumin when making curry powder, for instance.  Another guest on the Nnamdi show, Monica Bhide, came to the thought that, “people use it in cooking primarily as a healer more than for any taste”.  Perhaps.  What’s the harm really in adding this golden spice to your life?  It seems to have accumulated a lot of credentials over centuries, and future discoveries of its capabilities wouldn’t be surprising, either.

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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