As the snow falls and temperatures keep dropping, it’s becoming painfully clear that winter is truly upon us. It’s so frigid that yoga may be the last things on our minds. We may found ourselves more interested in bundling up and thawing out at home than venturing out again into the cold to attend a class. But if you’ve been missing your mat and your fellow yogis here are five great poses to warm our bodies up to face the cold a little stronger:
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A new year brings new opportunities and gives us a fresh start to take in where we’ve been, where we are, and where we’re going in our lives. Perhaps you made a resolution, or maybe you’re still working towards goals you made last year. If you didn’t make determinations or if you’ve already fallen out of sync with your best intentions, don’t worry! Rather than being hard on ourselves because of what we haven’t accomplished, this is actually a great time to practice self-compassion. Yoga offers us the opportunity to be compassionate with ourselves. It encourages us to notice and appreciate where we are at any given moment. Adopting this kind attitude is incredibly helpful when we’re faced with demands and expectations that come with a new year.
Perhaps you’ve heard of the three A’s: Awareness, Acceptance, and Action. By incorporating these practices into our daily routines, both on and off the mat, we can learn to be gentler with ourselves, a habit that will help us to more fully enjoy many new years to come.
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The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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