Have you ever noticed how your breath changes when you’re nervous? Maybe it gets faster or feels shallow. A recent neuroscience study helps explain why, and gives us even more reason to keep showing up to our yoga mats.
Researchers studied how breathing patterns affect brain activity during moments of anxiety. In the study, rats were placed in a maze with open spaces and enclosed spaces. When the rats entered the more open areas, which were more stressful, their breathing sped up. But here’s the amazing part: that quick breathing also changed their brainwaves, specifically in areas that help regulate emotion and decision-making. In other words, the breath and the brain were in sync.
Why does this matter to us? Because we can consciously control our breath. Unlike many other body systems (you can’t slow your heartbeat just by thinking about it), you can slow your breathing. And when you do that, you’re not just calming your breath, you’re calming your brain. That means more focus, less anxiety, and better emotional balance.
Yoga teachers have been saying this for centuries: your breath is the bridge between your body and mind. Now science is catching up and confirming what yogis have known all along.
So the next time you’re in a yoga class and your teacher invites you to take a slow, deep breath, know that you’re doing more than just oxygenating your body. You’re rewiring your brain for calm, clarity, and resilience.
Curious about the research behind all this? Check out our summary of the full article here. It’s a fascinating read that shows just how powerful your breath really is.
