by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 14, 2022 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet beloved Yoga District teacher Nicole S. She has been teaching yoga for seven years and her experience really shines through in her classes. To help her students be their best she offers tailored options, meditative cuing, and facilitates a grounding atmosphere.... 
by YD Blog Team | Dec 9, 2022 | Environmentalism, Green Living, Mindfulness, The Blog
Tis the season for winter holidays! With all the season’s joy and celebrations, some also find a bit of stress related to gift giving. So let’s get intentional and sustainable as we give. Just consider your recipient’s taste and needs, while also... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Dec 6, 2022 | Community, The Blog, Yoga for All
For nearly two decades we’ve been donating yoga mats to yoga outreach programs around the world. From programs with the Peace Corps in the Sahara desert to local DC schools, we clean, pack, and ship out mats to those in need. We ensure that the yoga outreach...
