by YD Blog Team | Jun 22, 2018 | Self-Care, The Blog, Workshop
Are you uncertain of what self care could look like in your life? “If your compassion does not include yourself, it is incomplete” – Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to... by YD Blog Team | Jun 14, 2018 | Donation Classes, The Blog, Workshop, Yoga District Community
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii. Thursday, June 21st 14th street studio 7:15 to 9:15 pm Sign Up here Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic... by YD Blog Team | Jun 8, 2018 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Marissa one of our lovely teachers! She shares encouraging advice for those days when you are not feeling motivated to practice or you are too hard on yourself. She reminds to be caring to both body and mind. “Be kind to yourself, you are human, and every peak... by YD Blog Team | May 25, 2018 | The Blog, Yoga District Community
“Our vision is for yoga to transcend barriers in the Philippines. We want the practice to be easily accessible for everyone and anyone,” – Richie Bernardo The opening of Community Fitness Studio highlights the power of yoga in bringing people together, creating... by YD Blog Team | May 3, 2018 | Pose of the Month, The Blog, Yoga Poses
This month’s pose is Warrior I. You likely experience it several times during a Flow (Vinyasa) yoga class. Find out about Warrior I: benefits cues modifications variations contraindications Warrior I (Sanskrit: Virabhadrasana I)...
