OUR BLOG
voices of the community
It isn’t you. Loneliness is an Epidemic.
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard...
Restorative Yoga
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it...
Sipping the Heat Away with Refreshing Smoothies
Fight this heat wave with a cold refreshing homemade smoothie! While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes. Read on for Smoothie Recipes and stay cool! I am under the impression that all...
Weekly Donation Class: American Civil Liberties Union (ACLU)
HAPPY PRIDE Weekly Donation Class Every Tuesday Columbia Heights Studio 5:15PM - 6:15PM Sign Up here Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our...
Self Care: Why all the hype?
Are you uncertain of what self care could look like in your life? "If your compassion does not include yourself, it is incomplete” - Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to sustain a...
Donation Class: World Central Kitchen- Chefs for Hawaii
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii. Thursday, June 21st 14th street studio 7:15 to 9:15 pm Sign Up here Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic...