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Helpful Tips for Self-Care During the Holidays
While this time of year is focused on giving to others, it is also important to give yourself what your body and mind needs as well. Amidst December gatherings, holiday prep, and travel, spare some time whether that be 5 minutes or 30 minutes to bring a little routine...
December Donation Class: United for Puerto Rico
Yoga District’s donation class, Salute the Sun! 108 Sun Salutations for the Winter Solstice, benefits United for Puerto Rico initiative. Thursday, December 21st 14th street studio 7 to 9 pm Please read on to learn more about how United for Puerto aids those affected...
Yoga District Teacher Feature- Kendall
Meet Kendall, our December Teacher Feature as she shares her yoga journey! Warrior III is the yoga pose that best describes Kendall's life: "Some days I feel super grounded and strong. Other days I feel a little more wobbly and uneven. Either way, I'm always...
December Workshops!
Yoga District has a variety of workshops and a local retreat in December that can help your body adjust to the colder weather and earlier sunsets of winter. Whether you are looking for something active, spiritual, mindful, or inspirational then there is a workshop to...
Yoga District Community- Meet Mikela our Studio Collective Assistant Director!
Meet Mikela, our Studio Collective Assistant Director as she shares her yoga journey and her experience being part of the Yoga District community! "And I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been...
Medicine Wheel Yoga Workshop with Atticus
Join one of our lovely teachers, Atticus, as she shares the practice of Medicine Wheel Yoga this Saturday (November 18th) from 4 to 6 pm at our Bloomingdale studio. Medicine Wheel Yoga blends two ancient healing systems, Peruvian shamanism and yoga. This 2 hour...