YD teacher Gina Caruso is an advocate of letting go of all the ‘go-go-go’ DC mentality, and her classes are sure to make you relax and release. Learn more about Gina’s approach to yoga and self-care in our Q&A. What do you like about teaching the DC community at...

Last week, Yoga District organized a team of volunteers to help the DC Central Kitchen. In this season where many of us reflect upon gratitude and giving, what better time to experience a little of both? YD community member Ruthie shares this amazing experience....

You'll want to meet Alison Baenen, one of our passionate instructors, during whose classes you'll not only learn asana, but also playful curiousity, patience and a sense of empowerment. How long have you been in DC? I grew up here! But I am actually something of a...

Senior teacher Kat K is always exploring the connectivity of asana, body, mind and health. Learn about her upcoming Yoga and Fertility workshop and how this divine practice can impact the process of conception. Fertile. Lush. Abundant. Fruitful. Bountiful. Generative....

As a 19-year-old, Margaret Westley survived a traumatic accident, leaving her with the partial loss of her left leg. Her life-changing accident didn’t prevent her from practicing yoga; instead Margaret has found promise within the ancient practice. How long have you...