Good news for anyone seeking to take care of their heart: Reuters recently reported a study that shows yoga benefits heart health as much as aerobics. Read their full article to learn more, and check out YD's Valentine's Day workshops and extended classes to take care...

YD senior teacher Kat K. is a staple in our teacher trainings and retreats, imparting her deep insights into yoga to our teacher trainees, students, and all of us at Yoga District! Read her Teacher Feature to get your own glimpse of her vast knowledge. What is your...

Adam Frei, an instructor at the Dharma Yoga Center in New York, came down to DC in mid-January to teach a series of workshops at Yoga District. For those just starting their practice or less familiar with the spiritual aspects of yoga, Dharma might seem intimidating —...

Read Gracy's musings on a life-changing trip that she took to Peru shortly after college—and perhaps even take a trip of your own! Gracy will be leading a yoga retreat to Peru, August 8-16, 2015, which will include daily yoga practice, lessons on Ayurveda, sweat...