Openness of a Body that Feels Safe

“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can...

Something a Bit Sweet

Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good…try these healthy treats! Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome. Want...

A Mindful You

Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a...

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