Minute Meditations for a Cause

We’re sharing videos of one-minute meditations dedicated to various causes we believe in. You can practice with us in any of the posted one-minute meditation videos and please do contribute your own video of yourself meditating for a cause–we will happily...

The Yoga of Letting Go

Check out this blog post by Yoga District teacher Mike Hazzard on how yoga is teaching him to let go. If yoga is “99% practice and 1% theory,” my yoga 1% is on the mat and my 99% interacting with others at home, work, in traffic, etc. Progress “on the mat” for me...