by Blog Team of Yoga District | Sep 16, 2014 | The Blog
Breaking Down Yoga’s Transitional Poses by Veronica Grant If you go to a flow yoga class, the sequence will almost certainly include the downward-facing dog, plank, chaturanga, upward-facing dog, then back to down dog transition. Referred to as a connecting... by Blog Team of Yoga District | Sep 1, 2014 | The Blog
Mindfulness in Children blurb by Danielle Bulgrien, article by Crystal Schelle photo credit: Ric Dugan We often hear about how mindfulness can help us manage the stress of our busy, over-scheduled lives. What we may not realize is how mindfulness can be as useful for... by Blog Team of Yoga District | Aug 25, 2014 | The Blog
Prenatal Yoga: Community & Preparedness by Brittany Dowell Brittany Dowell teaches a Tuesday night Prenatal + Postnatal Yoga class, from 5:45-7:00 at the 14th St. Studio. Brittany tells the Yoga District community how she got involved in teaching prenatal yoga... by Blog Team of Yoga District | Aug 21, 2014 | The Blog
Yoga service teachers seek to help people in underserved communities change their own lives through yoga and mindfulness practices. Yoga service instructors must first educate themselves about the complexities and needs of each community and be willing to adapt their... by Blog Team of Yoga District | Jul 29, 2014 | The Blog
Can Yoga Save a Profession? by Rachel Gang Finding a balance between personal and professional life is certainly no easy pursuit. It is often the clients, communities, or populations that serve as students that become the focus of researching the benefits of yoga and... by Blog Team of Yoga District | Jul 10, 2014 | The Blog
Ivan is only ten years-old and he’s already completed his 200-hour yoga teacher certification with Yoga District and is finishing up the requirements for a 500-hour certification. You may have seen him around Yoga District studios — he’s the quiet,...