Sleep Hygiene Should Be on Your To Do List
A good night’s sleep is a form of self-care.
Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist.
She had struggled with insomnia, secondary PTS and stress which led to sleep deprivation. Read on to find out how a Sleep Hygiene Practice changed her life and how it could benefit you too!
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The District Sleeps Tonight
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care.
“There is more to life than simply increasing its speed.”– Mahatma Gandhi
Jennifer, a Yoga District teacher, shares how she went from a restless sleeper to someone who wakes up well rested without an alarm clock. Read on to find out how Sleep Hygiene changed her life and how it could benefit you too.
Feel free to attend her upcoming workshop!
- Learn to Get Your Zzz’s: Relaxation, Sleep and Yoga @ Bloomingdale
- Saturday July 14th 2:30 – 4:30 pm
- Click here to sign up for the the workshop. Read more >>
Sound Sleep & Morning Yoga
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care.
Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine.
In the first post of the series, Sarah Johnson of Tuck Sleep shares insights about sleep hygiene and the correlational benefits of yoga.