by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog, Training
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep...
by YD Blog Team | Apr 19, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog, Workshop
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-...
by YD Blog Team | Mar 15, 2018 | Self-Care, Sleep Hygiene, The Blog
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck...
