Browsing articles in "Yoga District Community"

Upcoming Prenatal Yoga Teacher Training with Kat

Apr 15, 2019   //   by Madison   //   The Blog, Training, Yoga District Community  //  No Comments
Prenatal Yoga

Prenatal Yoga

Yoga District teacher Kat, founder of Sri Mama School of Yoga(1), has a M.S. in Nutrition and Integrative Health specializing in Perinatal Nutrition.

As a new mom, Kat especially loves teaching expecting mamas yoga practices. Her classes enhance the physical, emotional and spiritual experiences of pregnancy, childbirth and life. Does that sounds like something you are interested in learning about and teaching?

Then attend her Prenatal Yoga Teacher Training April 26th – May 19th and read on to find out more about it.

While Kat’s training is geared towards teachers, it would also be appropriate for experienced yoga practitioners as well.

Read more >>

More Yoga Myths Debunked

Mar 7, 2019   //   by Madison   //   Openness, Self-Care, The Blog, Yoga District Community  //  No Comments

It’s time again to dispel some common myths about yoga. A yoga practice is for anyone, at any time, anywhere. Don’t let yoga misconceptions stop you seeking to start a practice or broaden an existing one.

Check out our first post to learn about 5 other Yoga Myths that Yoga District debunked.

Read the myths below to learn some truths about yoga and feel reinvigorated to make it part of your life.

Read more >>

Teacher Feature- Felix

Feb 19, 2019   //   by Charon   //   Teacher Feature, The Blog, Yoga District Community, Yoga Teacher  //  No Comments
Yoga District Teacher

Felix- Yoga District Teacher

Meet Felix, one of our lovely teachers at Yoga District as he shares his journey of how yoga has helped him heal and find community.

“ Your [yoga] practice is never completed. It continues to offer you opportunities to explore various dimensions, perceptions and resolutions within it.”

Check out Felix’’s class schedule below and keep reading to learn more about him:

  • Sunday 2:30 PM, Flow Yoga 2-3 @ H Street
  • Sunday 630 PM, Baptiste Flow 1.5 @ Grover Park

Read more >>

Becoming a Yoga Teacher

Dec 14, 2018   //   by Charon   //   The Blog, Training, Yoga District Community, Yoga Teacher  //  No Comments

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Courtesy of Jazmina Gonzalez

Jazmina, Yoga District Teacher Training Alum

Ever contemplated becoming a yoga teacher? 

What happens in yoga teacher training?  Will it be 12 hours of non-stop yoga?  Is it like taking  yoga class after yoga class?  Does the training have a sense of community?  Is the history of yoga and different yoga practices taught?  Does the training include teaching yoga in a greater context? Will the training suitably instruct me to teach others?

Yoga teacher training no longer needs to be a mystery. Jazmina, a graduate from Yoga District’s Teacher Training, shares her experience.

Read more >>

Teacher Feature Edgar

Dec 4, 2018   //   by Zach   //   Teacher Feature, The Blog, Yoga District Community, Yoga Teacher  //  No Comments

Edgar – Yoga District Teacher

Meet Edgar one of our lovely teachers at Yoga District as he shares his journey of learning, practicing, and instructing yoga over decades and across continents.

“The most important yoga practice is not on your mat, but in the way you live.”

Check out Edgar’s class schedule below and keep reading to learn more about him:

  • Wednesday 10:00 AM, Yoga for Stress Relief (All Levels) @ H Street
  • Wednesday 12:30 PM, Flow Yoga 1-1.5 @ H Street
  • Wednesday 7:45 PM, All Levels Core Focused Flow @ 14th Street
  • Thursday 5:30 PM, Gentle Hatha Yoga for Abs, Back, & Legs @ I Street
  • Friday 12:15 PM, Gentle Yoga for All Levels @ Dupont

Read more >>

5 Yoga Myths Debunked

Nov 3, 2018   //   by Zach   //   Openness, Self-Care, The Blog, Yoga District Community  //  No Comments

There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that  the practice of yoga welcomes all people–not just one, particular type of person.

Keep reading to learn about five of the most common yoga myths.

Read more >>

Helping a Yoga Student

Oct 22, 2018   //   by Charon   //   Community, The Blog, Yoga District Community, Yoga Teacher  //  No Comments
Yoga Teacher

Andrew- Yoga District Teacher

No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during one of Andrew’s Yoga District classes.  

When a student gets sick in class: stay calm, check their vitals, and, if necessary, call 911. Do your best given the circumstance.

Read on to find out what happened in Andrew’s class and learn how he maintained a safe space for all–even as an emergency situation unfolded. Read more >>

Teacher Feature: Jennifer

Oct 5, 2018   //   by Zach   //   Teacher Feature, Yoga District Community, Yoga Teacher  //  No Comments

Jennifer - Home practice

Meet Jennifer! She is one of our lovely teachers at Yoga District.

For Jennifer, yoga has helped her to not only navigate many of life’s transformations but also create her own positive self-transformations too.

“I love that this community is non-judgemental, loving, and supportive. I can’t express how much that has meant to me and what a positive impact it has had on my life.”

Read more >>

Teacher Feature Edwin

Aug 24, 2018   //   by Charon & Zach   //   Community, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher  //  No Comments

Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience.

“Yoga has helped me nurture my own individuality.”

Feel feel to attend one of his classes and read on to learn more about Edwin.

Edwin’s Class Schedule:

  • Tuesdays 8:00 PM, Flow Yoga 2-3 @ H Street
  • Thursdays 6:35 PM,  Flow Yoga (All Levels) @ DuPont

Read more >>

Teacher Feature – Andrea

Jul 25, 2018   //   by Charon   //   Teacher Feature, The Blog, Yoga District Community  //  No Comments
Double Pigeon

Andrea- Yoga District Teacher

Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis.

We grow with small changes that build us up to our optimum level of experience.

Feel feel to attend one of her classes and read on to learn more about Andrea.

  • Andrea’s Class Schedule:
  • Wednesdays 8:00 PM, Core- Focused Slow Flow @ Bloomingdale
  • Sunday 12:00 PM,  Flow Yoga (All Levels) @ H Street

Read more >>

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »

The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »