Meet Heather, one of our teachers at Yoga District! Learn how her yoga practice and teaching emphasize body awareness , exploration, joy, and play.
“[Y]oga provides us with the opportunity to really get to know our individual bodies. As we try new poses, the process of learning is an opportunity to explore and play.”
Check out Heather’s current class offerings below and sign up here!
- Wednesday, 5:30 PM: Flow Yoga 1-1.5 @ Online
- Thursday, 6:45 PM: Flow Yoga 1-1.5 @ Online Read more >>
Meet Carla, one of Yoga District’s lovely teachers.
Meet Camryn, one of our teachers at Yoga District. Learn about how her search for healing led her to yoga and her approach to tackling challenging asanas.
“Yoga has taught me how to be so much more compassionate and loving to others, as well as myself.”
Check out Camryn’s current class offerings below and sign up here!
- Tuesday, 7:15PM: Candlelight Flow for All Levels @ Online
- Friday, 4:15PM: All Levels Flow @ Online
Meet Toni, one of our teachers at Yoga District. Find out how her practice as a yogi emphasizes welcoming, accessibility, and connection. Learn what motivated her to become an instructor and how she shares yoga with the community.
“I consider the students in my class to be friends, including the ones who come for the first time.’”
Check out Toni’s current class offerings below and sign up here.
- Saturday, 12:30PM: Talking Pilates: Pilates and Conversation @ Online
Meet Jen, one of our teachers at Yoga District. Find out how her practice as a yogi and teacher empowers her students and her life. She offers a specific yoga pose that is very grounding during these challenging times.
“It’s a reminder to me that sometimes strength is subtle, and just standing in your own being is so powerful.’”
Check out Jen’s current class offerings below and sign up here.
Monday, 9:00PM: Restorative Yoga @ Online
Tuesday, 7:00AM: Powerful Flow (All Levels) @ Online
Thursday, 9:30PM: Restorative Yoga @ Online
Friday, 12:00PM: All Levels Flow @ Online
Saturday, 5:30PM: Restorative Yoga @ Online
Sunday, 10:00AM: Recharge: Energizing Flow and Sound Bath @ Online
Sunday, 4:00PM: Resting Meditation for Stress Relief @ Online
Sunday, 5:00PM: Meditative Flow (All Levels) @ Online
Meet Jason, one of our teachers at Yoga District. Learn how yoga transformed Jason’s relationship with running, and how he creates a welcoming environment for all of his students.
“Something that has always stuck with me: ‘Yoga makes everything else easier, and everything else makes yoga harder.’”
Check out Jason’s current class offerings below and sign up here.
- Saturday, 10:45AM: Sweaty Flow (All Levels) @ H Street
Meet Emily, one of our teachers at Yoga District. Read about her discovery of yoga, plans to challenge herself, and how she will grow her practice in the coming year.
“I encourage students to take what they need and leave the rest for another day.”
Check out Emily’s current class offerings below and sign up here.
Meet Stacey, one of our teachers at Yoga District. She finds empowerment through self-love and trying new things in her
practice. Learn what four key lessons her yoga practice has taught her about herself and about life.
“It’s such an amazing feeling to know that you can travel across the globe and find your people in no time through the
practice of yoga.”
Check out Stacey’s current class offerings below and sign up here.
- Monday 6:35PM, Flow Yoga 1-2 @ Dupont
- Wednesday 12:30PM, Powerful Flow Yoga 1.5-3 @ Dupont
- Thursday 12:15PM, Flow Yoga (all levels) @ 14th Street
- Thursday 5:15PM, Flow Yoga 2-3 @ 14th Street
- Thursday 6:35PM, Flow + Yin (all levels) @ 14th Street
- Friday 12:30PM, Flow Yoga 1.5-3 @ H Street
- Saturday 10:15AM, Strong + Sweaty Flow Yoga 1.5-3 @ Dupont
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter.
“I remind students that they have no obligations to me but only to themselves.”
Check out Morgan’s current class offerings below and sign up here.
- Friday 5:15PM, Flow Yoga 1-2 w/ Focus on Hips @ Petworth
- Saturday 1:30PM, Flow Yoga 1-2 w/ Focus on Hips @ Bloomingdale Read more >>
Meet Stephanie, one of our teachers at Yoga District. Learn about her journey with yoga and her love for the DC community.
“People come to their mats for many reasons, but once we’re in the studio we’re all in it together.”
Check out Stephanie’s current class offering below and sign up here.
Monday, 8PM: Flow Yoga 1.5 – 3 @ H Street
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »