Spring cleaning: habits

Apr 24, 2013   //   by Staff Writer   //   The Blog  //  No Comments

8d64a4ce-5d05-4b20-8f34-05de028bfc58Spring is a season of rebirth in DC, with an extra dose of pollen and blossom fragrance in every breath to remind us. As part of this recreation of the self, people are hitting their yoga mats hard as they emerge out of DC’s winter hibernation. Some folks are developing yoga as a new habit while old hands are reconnecting with or sustaining their yoga habit.

In order to keep yoga as a healthy habit and to let go of unhealthy habits, it’s a good time to pay attention to the underlying nature of habits. It’s so odd how we keep habits and hold patterns, even down to talking a certain way, without even realizing what we are doing or why we are doing it. Habits are just automatic. We often consider our habits to be part of our identity, part of the way we are. But this just isn’t that true. Habits are just something we do, but they aren’t what we should identify ourselves by. Let’s go a bit deeper than that.

So next time we start operating according to a habit, whether good or bad, let’s pause and look at what state of being that the habitual action is a reflection of. Do we like the state of being our habits are based on? Do we want to remain, being, in that state?

If we ask ourselves these questions, whether we keep our old habits or not, we will be more aware of our habits and what causes them. That’s the kind of self knowledge that yoga is all about.

So what motivates your habits, including your yoga habit?

Leave a comment

The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »

The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »