by YD Blog Team | Jun 2, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, The Blog, Yoga for All, Yoga Practice
Have you ever noticed how your breath changes when you’re nervous? Maybe it gets faster or feels shallow. A recent neuroscience study helps explain why, and gives us even more reason to keep showing up to our yoga mats. Researchers studied how breathing patterns... 
by YD Blog Team | May 31, 2023 | AAHPI Month, Holistic Wellness, Openness, Self-Care, The Blog, Yoga District Community
Anya, a member of the Yoga District community, shares her powerful relationship with breathe and her journey to breath. I grew up fearing my own breath and fearing my own body. As a child, I was raised with the kind of religion that espouses “if I die before I...
