Browsing articles tagged with "Breathwork Archives - Yoga District"

Mindful Tips for Dealing with Holiday Stress

Nov 25, 2019   //   by Charon   //   Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog  //  No Comments

 

You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies .

For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for dealing with holiday stress. 

We hope that the following suggestions will guide you through peaceful holidays. You can practice them anytime, anywhere.

Breathing Through it: The Benefits of Breathwork

Oct 15, 2019   //   by Charon   //   Holistic Wellness, Mindfulness, Openness, Self-Care, The Blog  //  No Comments

On your mat, you close your eyes taking a deep breath in and out.  If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be powerful on its own as well. 

Yoga District instructor Emily defines breath-work, its different types, and what to expect in breathwork sessions.

 

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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