Meet Xandra, one of our teachers at Yoga District! Learn how yoga has helped her overcome culture shock and how online yoga allows her to stay connected with her community.
Check out Xandra’s current class offerings below and sign up here!
Wednesday, 6:00 PM – 7:00 PM: Meditation for People with Vaccinations @ H Street Studio (500 H St NE)
Friday, 5:30 PM – 6:30 PM: Core Flow Yoga (All Levels) @ Stanton Park (226 4th St NE)
Toni, one of the amazing students at Yoga District, reflects on being a black woman and also her journey with yoga.
Find out how this poet and aspiring astrophysicist approaches life – she is an inspiration to us all.
Meet Denesia, one of our teachers at Yoga District! Learn about Denesia’s yoga journey and her reflections on being a black woman in the yoga space.
Denesia teaches Prenatal and Postnatal Yoga live-streaming classes on Mondays from 7:15PM-8:15PM. Sign up here!
Join Kelsey, one of our amazing students at Yoga District, as she reflects on Black History, self-care, and what it means to be part of a yoga community.
Meet Johanna, one of our beloved teacher training graduates!
Read on to hear Johanna’s story of compassion and healing through yoga.
Meet Michelle, one of our teachers at Yoga District! Learn how yoga transformed her life, and see how she makes online yoga classes a welcoming, personal space for students.
“When we practice this awareness…we unveil the wisdom of our bodies and discover our authentic selves.”
Check out Michelle’s current class offerings below and sign up here!
- Monday, 7:30 AM: Yoga Basics and Yin Stretching @ online
- Tuesday, 8:00 PM: Yin Yoga @ online
- Wednesday, 11:00 AM: Yoga for Shoulders and Hips @ online
- Thursday, 7:15 PM: Yin Yoga @ online
- Saturday, 10:00 AM: Flow 1-2 with Yin @ online
Sign up here to join Michelle on 10/25 for her half day retreat Embodied Life: Connecting the Physical, Mental and Emotional @ Home
Join us over the next few months as we explore the intersection of yoga and activism. How yoga can be used as an agency for social good. The posts in this series will share lesser-known stories about activist and yoga leaders, yoga’s place in transformative movements, and as tools for activism. We will also examine aspects of yoga’s history and philosophy.
Madison is a graduate of Yoga District’s teacher training program. She hopes her series will deepen your spiritual connection to the practice along with motivating you to engage with yoga and activism in your own life.
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio?
Read on to learn about the cultural, practical, and physical reasons that yoga studios are shoeless.
East Coast Solidarity Summer (ECSS) is a program for youth of South Asian heritage who are passionate about social justice.
Saloni, a Yoga District teacher, is offering tri-weekly donation classes to benefit ECSS.
ECSS Yoga Donation Classes:
- April 17- May 1, 7:00am, Dupont Street Studio
- Monday: Sunrise Flow Yoga 1.5-2.5
- Wednesday: Flow Yoga 1-2
- Friday: Sunrise Flow Yoga 2
- Sign up here
Learn more about ECSS and why Saloni is dedicated to them.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »