Meet Jen, one of our teachers at Yoga District. Find out how her practice as a yogi and teacher empowers her students and her life. She offers a specific yoga pose that is very grounding during these challenging times.
“It’s a reminder to me that sometimes strength is subtle, and just standing in your own being is so powerful.’”
Check out Jen’s current class offerings below and sign up here.
Monday, 9:00PM: Restorative Yoga @ Online
Tuesday, 7:00AM: Powerful Flow (All Levels) @ Online
Thursday, 9:30PM: Restorative Yoga @ Online
Friday, 12:00PM: All Levels Flow @ Online
Saturday, 5:30PM: Restorative Yoga @ Online
Sunday, 10:00AM: Recharge: Energizing Flow and Sound Bath @ Online
Sunday, 4:00PM: Resting Meditation for Stress Relief @ Online
Sunday, 5:00PM: Meditative Flow (All Levels) @ Online
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience.
“Yoga has helped me nurture my own individuality.”
Feel feel to attend one of his classes and read on to learn more about Edwin.
Edwin’s Class Schedule:
- Tuesdays 8:00 PM, Flow Yoga 2-3 @ H Street
- Thursdays 6:35 PM, Flow Yoga (All Levels) @ DuPont
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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