Teacher Feature Edwin

Aug 24, 2018   //   by Charon & Zach   //   Community, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher  //  No Comments

Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience.

“Yoga has helped me nurture my own individuality.”

Feel feel to attend one of his classes and read on to learn more about Edwin.

Edwin’s Class Schedule:

  • Tuesdays 8:00 PM, Flow Yoga 2-3 @ H Street
  • Thursdays 6:35 PM,  Flow Yoga (All Levels) @ DuPont

Introduction to Yoga

I found yoga through self-inquiry as part of a medical condition. I was hooked after my first class (Hatha Yoga with Yoga Nidra).

Edwin - Yoga Teacher

Meet Edwin – One of Yoga District’s lovely teachers

Teaching Yoga

Sharing yoga with others is something I am passionate about. It fills my life with joy and gratitude.

My personal journey after practicing yoga is the reason I teach. I am now more grounded and have a different outlook on life as a whole. Yoga has helped me nurture my own individuality. As a teacher, I acknowledge and celebrate each student’s uniqueness and promote self-care.

I encourage students to listen to the body, the breath, and the heart. I always say that we are only given one body in this lifetime. As such, we must treat our bodies like temples.

I like to challenge students with poses they are uncomfortable with or poses they feel they don’t have what it takes to master. A challenging pose for students is classic headstand. Classic headstand (Salamba Sirsasana) relieves stress and anxiety, but it also makes people feel empowered once they get over the fear of being upside down. I had a moment of exhilaration when I was first able to hold a classic headstand in a room packed with fellow students. I would love to see other students in my classes have the same experience.

Teaching Meditative Yoga Flow

Edwin's Class

Edwin teaches yoga class

My favorite style of class to teach is Meditative Yoga Flow. It allows the student and the teacher to integrate breath work with yoga asanas, which in turn ignites the energy that flows through the inner self. This style of class also brings us back to the basic tenets of the yoga practice: one universe comprised of many souls connected as one with one common purpose.

Challenging Yoga Moment

I remember judging a person with a disability who came to one of my classes and changing the style and level of difficulty based on the

experience. I learned that in the process, I was judging myself. I immediately realized I needed to accept my own shortcomings and went back to my original sequence.

Yoga Practice Advice

Practice from the heart and always remember to pay it forward. The way yoga comes to each of us is unique and it has different meanings. Yet, at the heart of every practice, there is a quest for unknown answers that resides within each individual.

A yoga practice is not static. There are peaks and valleys. To stay motivated and to continue growing in the practice, one needs to acknowledge and accept this fact.

Advice to First Time Yogis

You must try the practice at least once. When you do, remain open to the experience. Don’t place any labels and hold no judgement. The experience will show itself in ways you could never imagine.

3 Lessons Learned from Yoga

1. Respect for self and others

2. Love for self and others

3. That I am an imperfect, perfect being

DC Yoga Community

My favorite thing is the closeness of the yoga community because there is no sense of competition.

I believe that everyone in this world can benefit from yoga practice at any levels. Given that DC is so diverse, I don’t think that any particular group can benefit more than others. Every single person in this city can benefit from the practice. However, each person’s experience will be unique to their own journey.

Edwin - Yoga Teacher

Edwin practices yoga in his home.

Life in a Form of a Yoga Pose

Peacock (Mayurasana) pose took me years to master. Just like it took me years to work on the parts of my inner self that make me the person that I am today.

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »

The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »