Everyday choices, like what we eat for breakfast or buy at the grocery store, can impact our bodies, minds, and communities as well as potentially improve our health.
Join Audrey, a member of our Yoga District community, as she explores how food nourishes us. She will delve into the topic of conscious eating and consider how food can affect many aspects of our lives.
Learn about meditation’s benefits and easy ways to start a practice during quarantine!
Meditation is a healthy and beneficial habit accessible to almost anyone. It is prevalent across yoga studios, many workplaces, and all kinds of lifestyles. There are even apps and video channels dedicated to guiding folks through the practice.
The benefits of meditation are wide-ranging. They include: improved sleep, lower anxiety, lower blood pressure, and reduced stress-induced inflammation (1).
Whether you have a steady practice, want to revisit it, or are curious about starting meditation, there is something for everyone. Find out which meditation practice(s) are best for you!
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be powerful on its own as well.
Yoga District instructor Emily defines breath-work, its different types, and what to expect in breathwork sessions.
Sally, a Yoga District teacher, has been struggling with severe migraine attacks since age of 15. For years she dealt with pain multiple times during the month. She would take strong pain killers while spending days in the dark and quiet.
She finally found s natural way to reduce the frequency of the attacks as well as duration of them. She is living toxic free, using all natural remedies for the past 17 months. She no longer needs to take any medication or pain killers whatsoever!
Read on to learn from Sally about holistic medicine philosophy and wellness practices.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »