by Blog Team of Yoga District | May 29, 2020 | Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
Learn about meditation’s benefits and easy ways to start a practice during quarantine! Meditation is a healthy and beneficial habit accessible to almost anyone. It is prevalent across yoga studios, many workplaces, and all kinds of lifestyles. There are... 
by YD Blog Team | Nov 25, 2019 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog
You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies . For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for... by Blog Team of Yoga District | Nov 17, 2018 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog, Workshop
Sally, a Yoga District teacher, has been struggling with severe migraine attacks since age of 15. For years she dealt with pain multiple times during the month. She would take strong pain killers while spending days in the dark and quiet. She finally found s natural... by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep... by YD Blog Team | Jan 29, 2018 | Mindfulness, Relaxations, Self-Care, The Blog
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a...
