by YD Blog Team | Dec 14, 2018 | The Blog, Training, Yoga District Community, Yoga Teacher
., Ever contemplated becoming a yoga teacher? What happens in yoga teacher training? Will it be 12 hours of non-stop yoga? Is it like taking yoga class after yoga class? Does the training have a sense of community? Is the history of yoga and different yoga... by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep... by Blog Team of Yoga District | May 31, 2011 | The Blog
I know my body parts and I know my right from my left, so I assumed that cuing yoga poses would be a cinch. But somehow, when I get in front of a group of eager students, I’m suddenly at a complete loss. What’s that bendy thing that connects the lower arm to the... by Blog Team of Yoga District | May 14, 2011 | The Blog
I was skeptical when I saw the teacher training reading list: The Bhagavad Gita, The Yoga Sutras, Autobiography of a Yogi, Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being, and a few other New Age-y sounding titles. I had to consciously... by Blog Team of Yoga District | Apr 18, 2011 | The Blog
You hear it over and over, but it’s true: every body is different. A pose that makes me feel invigorated and free might make the next person feel anxious and vulnerable. Likewise, a pose that relaxes my neighbor might pinch my back, crank my neck, hurt my knees,...
