Yoga… the Secret to Balancing Stress

I recently heard my teacher say, “there is no such thing as stress.”  What!?  No such thing as stress?  How can she deny the wealth of scientific evidence that links stress to a person’s health?  Stress is strongly associated with a baziillion devastating...

Being in the Moment

All day my mind is full of thoughts. On my walk to work I'm thinking about what I'm doing over the weekend, in meetings I'm thinking about what I should eat for dinner, and all throughout the day I think…how will I ever find a boyfriend?!?!...

Leggo My Ego

How many times have you heard yoga teachers talk about letting go of our egos?  It sounds good, but what does that even mean?  I remember thinking, “I don’t have an ego.”  I used to associate egoism with people who litter, butt in line, and talk excessively about...