One of my teachers reminds his students in practically every class, “Remember, the goal is Self Realization.” What is Self Realization really? As we keep practicing yoga, we answer and re-answer that question for ourselves, consciously or not. The answer keeps changing as we continue to develop our receptivity. But the only answer that is ever correct for you, is the one you experience. Dedicating myself to this journey of varying degrees of Self Realization isn’t easy, and it’s easy to forget when I’m in a pinch. The yoga postures help level me out, keep me grounded, so that I keep on going. I came to this practice not knowing what to expect, as many of us do. I found more than I knew existed. I hope you’re finding the same.

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