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Autumn is such a great time to spend some time on a gentle detox or cleanse. Do you have a knee-jerk reaction to the words “detox” or “cleanse”? I run into a lot of people who think the idea is a hyped-up fad, or who have a lot of fear around it. I understand that,...

In the busyness of modern life it is hard to find time to meditate. Taking even twenty minutes out of your schedule is sometimes impossible. We think of meditation as sitting still in a silent room. But there are many ways to meditate. Walking meditation allows you to...

“Stay in your body.” “Don’t worry about what anyone else’s body looks like. Don’t worry about your own body and what it looks like.” The very origin of the word yoga is a reference to the union or yoking of mind and body. But this oft-referenced mind-body connection...

Andrea joined Yoga District about a year ago. She is responsible for HR, managing YD's workplace yoga program and also any teacher communications. You've probably seen Andrea around the 14th street studio during the week, taking class or teaching. She moved to DC 5...

September 24th marks the start of a new Yoga District training, Tasha's blog post describes her incredible teacher training journey, teaching career, and her efforts to intertwine yoga practice in the military. Learn more about Tasha's journey on our blog, and...