by YD Blog Team | Apr 26, 2018 | The Blog, Yoga Poses, Yoga Practice
Welcome to our Yoga Type series! Yoga is steeped in history and tradition. It began over 5,000 years ago. Several different types of yoga have emerged and each offer their own unique practice. Our newest series will explore various yoga practices. Jess, a Yoga... by Blog Team of Yoga District | Apr 25, 2018 | The Blog, Yoga District Community
Meet Kat, our Director of Services as she shares her yoga journey and her experience being part of the Yoga District community! “May your choice reflect your hopes, not your fears.” – Nelson Mandela How long have you... by YD Blog Team | Apr 19, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-... by YD Blog Team | Mar 28, 2018 | Child Yoga, Children & Yoga, Holistic Wellness, Openness, Self-Care, The Blog, Yoga Practice
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to... by YD Blog Team | Mar 21, 2018 | Children & Yoga, The Blog, Yoga Classes
Welcome to our our Children & Yoga series! Children are natural yogis. In the first post of the series, Rachel, a Yoga District teacher and certified ChildLight Yoga Baby & Toddler teacher, shares insights about the benefits of teaching yoga to babies and... by YD Blog Team | Mar 15, 2018 | Self-Care, Sleep Hygiene, The Blog
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck...
