Welcome to our new series! Each month we will be highlighting a different yoga pose.
See what each pose does for your body, mind and how it could deepen your yoga practice.
This month features a pose you likely experience several times during a yoga class.
Find out about Downward Dog: benefits, cues, modifications, variations, and contraindications!
Meet Meghan R., our February Teacher Feature as she shares her yoga journey!
“There is little else beyond yoga that allows you to express movement and breath down to the tips of your fingers and toes..”
Feel feel to attend one of her classes and read on to learn more about Meghan.
Meghan’s Class Schedule:
- Mondays 6:30 PM, Meditative Flow (All Levels) @ Glover Park
- Thursdays 6:35 PM, Meditative Flow @ Dupont
- Fridays 5:30 PM, Yin & Yoga Nidra @ Dupont
- Fridays 6:35 PM, All Levels Flow @ Dupont
- Saturdays 10:15 AM, Yogalates @ Glover Park
LivelyHoods Unwind Yoga Flow 1-2
- Monday, February 26
- 14th Street Studio
- 8:05 to 9:20 pm
To sign up for the class, visit this link.
LivelyHoods aids Kenyan area women and youth.
Read on for why Hanna is dedicated to LivelyHoods and Yoga.
“The body will open up when it feels safe.”
Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open.
He explores how what you learn in a yoga class can be carried over into the rest of your life.
Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good…try these healthy treats!
Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome.
Want something a bit sweet then read on for a few of our favorite healthier recipes!
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective.
A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world.
Read on for a few strategies we find helpful to turn a horrid day around.
The start of the new year brings a lot of reflection.
Some people are a fan of new year’s resolutions. Others find that instead of focusing on one goal it is more helpful to think of a word that serves as the theme for the new year. Still others take a more relaxed and “go with the flow” approach to it all.
“Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” – Martin Luther King, Jr.
Peace starts within, and in community. Join Yoga District for a day-long yoga retreat to explore holistic paths of non-violent living in honor of Martin Luther King, Jr.
Read on to learn more about nonviolent communication and how our MLK Jr. Day retreat uses ahimas, meditations, as well as mindful practice as forms of nonviolent existence.
Fight the frigid weather unleashed by the polar vortex with a bowl of warm homemade soup!
While outside is a blanket of snow and brutal winds, enjoy some comfort food with these 3 healthy and delicious recipes.
Read on for the Soup Recipes and stay warm!
Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat!
|The ABC’s of Sun Salutations||MLK Day Yoga Retreat||Yoga for Runners Workshop||Quarterly Handstand Workshop||A Meditative Sound Bath Experience||Detox A New You|
Read on for each workshop’s description, date, studio location, and registration link.
Please feel free to comment below and provide any suggestions for future YD workshops. Thanks!
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
See all yoga teachers »
The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »