by YD Blog Team | Jan 4, 2023 | Conscious Eating, Mindfulness, Self-Care, Sleep Hygiene, The Blog
It’s a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating... 
by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Feb 28, 2022 | Community, Openness, Safe Space, Self-Care, The Blog, Yoga for All
Yogi and Yoga District volunteer at H Street Mari W. shares her insights on Yolk by Jessamyn Stanley, queer Black author, advocate, entrepreneur, and podcast host. Mari explains that Jessamyn’s honest and self reflective essays of her own yoga journey are... 
by YD Blog Team | Feb 17, 2022 | Community, Openness, Safe Space, Self-Care, The Blog, Yoga District Community, Yoga Ethics, Yoga for All
We owe it to all to co-create more inclusivity in yoga. In their blog post on the need for intentional inclusivity in yoga, Alexis T. writes about the cost barrier. According to the American Negotiation Institute, the two greatest concerns are lack of representation... 
by YD Blog Team | Feb 2, 2022 | Community, Openness, Self-Care, The Blog, Training, Yoga District Community, Yoga for All
As part of our celebration of Black History Month, we’re featuring interviews from students at Yoga District identifying as Black People of Color. Meet Mariah, who explains ‘My journey with yoga has been a decade long love affair of leaning into movement...
