In some classes, sun salutations might fly by. In case you want to practice at home, here is a picture guide to three different versions of this common practice.
Why do sun salutations
In many classes, we do sun salutations to warm up. But also consider the intention of saluting the source of warmth, growth and life. As you move through this flowing series of postures, you can reflect on how light is present throughout our shared history. This version includes Sun Salutation As, Cs, and a version with blocks.
