Self Care: Why all the hype?

Are you uncertain of what self care could look like in your life? “If your compassion does not include yourself, it is incomplete” – Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to...

January Workshops

Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat! 1/7 1/15 1/20 1/21 1/27 1/28 The ABC’s of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New...

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