by YD Blog Team | Jul 16, 2018 | Community, Self-Care, The Blog, Workshop, Yoga District Community
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it... by YD Blog Team | Jun 22, 2018 | Self-Care, The Blog, Workshop
Are you uncertain of what self care could look like in your life? “If your compassion does not include yourself, it is incomplete” – Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to... by YD Blog Team | Jun 14, 2018 | Donation Classes, The Blog, Workshop, Yoga District Community
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii. Thursday, June 21st 14th street studio 7:15 to 9:15 pm Sign Up here Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic... by YD Blog Team | Jan 22, 2018 | Self-Care, Workshop
The start of the new year brings a lot of reflection. Some people are a fan of new year’s resolutions. Others find that instead of focusing on one goal it is more helpful to think of a word that serves as the theme for the new year. Still others take a more... by YD Blog Team | Jan 3, 2018 | Local Day Retreat, The Blog, Workshop
Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat! 1/7 1/15 1/20 1/21 1/27 1/28 The ABC’s of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New...