Find Your New Edge – Discover the Benefits of Yin Yoga

Lotus Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded poses are held for about 3 to 5 minutes with gravity deepening the pose. When holding a yin pose it tends to feel almost meditative to me and pushes me to a new edge. I usually leave class feeling rejuvenated and a bit taller like my body has been stretched straight.”

Read on as Michelle, a Yoga District teacher, talks about her experience with Yin Yoga and maybe try a Yin class or her Yin workshop for yourself.

Yin Yoga’s Power

Yin YogaAs I sat back in child pose, I felt a sudden urge to cry. It was as though my 5 year old self was holding me in present form, caressing my back while telling me I’m doing great and will be okay. I didn’t understand what was happening. All I knew was that I couldn’t hold back the tears. I began sobbing like a child in the middle of the class. Concerned by how I would be perceived by everyone around me, I tried to talk myself out of crying. “Stop! You’re being too emotional! What’s wrong with you? Everyone is watching!”

Of course, judging never works and I broke down in an even louder sob. I didn’t know why I was crying but I knew I needed a release. I left class feeling light and revived – like I had untapped a new source of energy. I wasn’t quite sure what had transcended but I knew that Yin Yoga was powerful stuff.

Unlike restorative which is more soothing and prop heavy, Yin is a healing modality by which stillness in certain asanas (poses) stimulates our fascia (2). – the stuff that literally binds us together (i.e. the connective tissue.)

Meridian Lines & Yin Yoga

According to Dr. Motoyama (3), fascia runs along the same pathways as the energy lines/meridian lines of Ancient Chinese Medicine. So by stressing the fascia, we stimulate the energy lines inducing certain physical and emotional responses. Responses can vary according to the organ that’s stimulated – for example during the last YinDulge Yourself Workshop in June some participants shared they felt “so open” and “light” in their upper body. They felt a sensation of their “hearts overflowing” and some went on to describe a “euphoric state”. These are all effects associated with stressing and releasing the pericardium fascia which run along the heart and lung meridians (shoulders, rib cage, belly).

If we give ourselves permission to slow down, sense ourselves, take up space, and observe our thought patterns then we are able to access our deeply written programming.  With enough practice and skill Yin Yoga gives us the opportunity to rewrite our own stories. 

Yin YogaWhat you can Expect in a Yin Class:

  • Longer held meditative poses (usually on the ground) 
  • Non active stretching (ie folding forward vs. pulling forward)
  • An opportunity to tune in to the patterns of tension in our body and mind, followed by a release or sense of spaciousness in both the mind and body
  • A sense of rejuvenation and increased mobility of the joints

For a taste of Yin Yoga’s power, try one of  Yoga Distict’s Online Yin Yoga Yoga classes:

Virtual Yin Yoga Intensive (35 Continuing Ed Credits Available)

  • Friday, June 10th – Sunday, June 19th Online
  • Sign up here
You’re invited to dive deep into the realms of Yin Yoga w/ yin master, Michelle Bermudez.

This online training offers an opportunity to explore the philosophy and science of Yin Yoga. You’ll gain the knowledge, skills and tools needed to deepen your practice and/or share it with others in a safe and nurturing environment.

Michelle Bermúdez, a long time Yin master and embodiment guide, will lead you through physiological, emotional, and energetic principles of Yin yoga. The training will cover functional anatomy and sequencing, the meridian and chakra systems, and therapeutic benefits and embodiment techniques as applied to Yin.


  1. Yin Yoga
  2. Fascia
  3. Theories of the Chakras

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The Teachers

The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Next Step

The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
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