by YD Blog Team | Jul 18, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
A few minutes of deep breathing or gentle movement can shift your whole mood. The impact of yoga can go far beyond the mat, and there’s research to back it up. Whether you’re an athlete, someone dealing with depression or anxiety, or just trying to manage the daily... 
by YD Blog Team | Jun 2, 2025 | Community, Health, Holistic Wellness, Meditation, Mindfulness, The Blog, Yoga for All, Yoga Practice
Have you ever noticed how your breath changes when you’re nervous? Maybe it gets faster or feels shallow. A recent neuroscience study helps explain why, and gives us even more reason to keep showing up to our yoga mats. Researchers studied how breathing patterns... 
by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about...
