by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Dec 20, 2021 | Safe Space, Self-Care, The Blog, Yoga District Community, Yoga for All, Yoga Teacher
Katya taught yoga in Austin for years before moving to DC in Fall 2021. Her classes are incredibly engaging, adaptable, and unique, just as her incredibly relevant wisdom runs deep. Read on to learn why Katya feels “How we move in yoga is not a reflection of our... 
by YD Blog Team | Nov 16, 2021 | Gluten Free, Holistic Wellness, Recipes, Self-Care, Soup, The Blog, Vegan
Who doesn’t love a toasty fall soup? This simple vegan butternut squash soup is elevated by carrots and roasted garlic. Warm-up while boosting your immune system with an added serving of health thanks to turmeric and fresh ginger root! Plus, these two spices have... 
by YD Blog Team | Nov 9, 2021 | Activism, Community, The Blog
Amid the effects of a pandemic, extreme weather, and obscene wealth inequality, you may have heard about the concept of mutual aid. In this blog post, Hailey explores what mutual aid means, its history including the significant contributions by the Black Panthers, and...
