Yoga District teacher Kat, founder of Sri Mama School of Yoga(1), has a M.S. in Nutrition and Integrative Health specializing in Perinatal Nutrition.
As a new mom, Kat especially loves teaching expecting mamas yoga practices. Her classes enhance the physical, emotional and spiritual experiences of pregnancy, childbirth and life. Does that sounds like something you are interested in learning about and teaching?
Then attend her 4 weekend of Prenatal Yoga Teacher Training September 13th – November 17th and read on to find out more about it.
While Kat’s training is geared towards teachers, it would also be appropriate for experienced yoga practitioners as well.
In the second post of our Children & Yoga series, Taylor a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga.
Feel free to attend her class and upcoming workshop!
Saturdays 2:45 PM, Prenatal + Postnatal Yoga Class @ Bloomingdale
Yoga and Childbirth for Pregnant Yogis and Partners Workshop @ Bloomingdale
- Saturday March 31st, 4 – 6 pm
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »