by YD Blog Team | Oct 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
Yoga Nidra, often known as yogic sleep, is a form of deep relaxation and mindfulness that can work wonders for unlocking creativity. By guiding the mind into a deeply relaxed state, Yoga Nidra helps us access subconscious thoughts and tap into our creative potential.... 
by YD Blog Team | Sep 19, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Self-Care, The Blog, Yoga Classes, Yoga for All, Yoga Practice
Laughter is the best medicine, and for cancer patients, that’s not just a saying—there’s some science to back it up. Laughter yoga, a practice combining deep breathing with intentional laughter, has been shown to help cancer patients in profound ways. For many... 
by YD Blog Team | Jul 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Practice
Whether you’re expecting or adjusting to life with a newborn, yoga can be your best friend. It’s not just about staying fit; it’s about finding balance, peace, and a little “you” time amidst the beautiful chaos. Yoga helps you tune into your body’s needs, offering a... 
by YD Blog Team | Jun 28, 2024 | Community, Health, Holistic Wellness, LGTBQIA+ Yogi, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
Yoga is more than just a workout; it’s a sanctuary, a way to connect with ourselves and others on a deeper level. In honor of International LGBT Pride Day (June 28), let’s talk about why yoga can be particularly transformative for queer and trans folks.... 
by YD Blog Team | May 15, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
Living with cancer and undergoing chemotherapy and radiation therapy is not only physically taxing but also psychologically and emotionally exhausting. Yoga practices such as pranayama (breathing exercises) and yoga nidra (guided meditation) have been known to...
