Self Care: Why all the hype?

Are you uncertain of what self care could look like in your life? “If your compassion does not include yourself, it is incomplete” – Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to...

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Welcome to the Yoga District community! If you're new to Yoga District, head to bit.ly/ydwelcomesyou and select our new student deal (first class totally free) - please note this is for those who haven't practiced with Yoga District before. If you've been with us for a while, thanks as always for your support!