by YD Blog Team | Apr 19, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-... by YD Blog Team | Jan 22, 2018 | Self-Care, Workshop
The start of the new year brings a lot of reflection. Some people are a fan of new year’s resolutions. Others find that instead of focusing on one goal it is more helpful to think of a word that serves as the theme for the new year. Still others take a more... by YD Blog Team | Dec 26, 2017 | The Blog, Workshop
Say GOODBYE to 2017 and HELLO to 2018! If you prefer to ring in the NEW YEAR with a chant rather than a champagne toast then Yoga District has 2 different ways for you to celebrate NYE: New Year’s Eve All Levels Flow with Cider & Chocolates 12/31/2017 ...
