by YD Blog Team | Jan 22, 2020 | Gluten Free, Recipes, Soup, The Blog, Vegan
Combat the chilly winter weather with a bowl of warm homemade soup! The best part about this Hearty Vegetable Soup is both healthy and filling. It is a family and friend favorite! It can be made vegetarian and gluten-free without jeopardizing the flavor or bite... 
by YD Blog Team | Nov 25, 2019 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog
You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies . For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for... by YD Blog Team | Nov 11, 2019 | 30 Minute Meals, Dinner, Gluten Free, Recipes, The Blog, Vegan
Looking for a dairy-free and vegan alternative for your Thanksgiving table? Try this creamy vegan herb mashed potatoes recipe! Mashed potatoes are such a traditional dish for the holiday and now everyone can enjoy them. POTATOES: To make 8-10 servings, I used a... by YD Blog Team | Oct 28, 2019 | Breakfast, Gluten Free, Recipes, Self-Care, Snacks, The Blog, Vegan
Inhale that that crisp autumn air. It’s apple season! In my house, these thick and chewy baked apple oat-granola bars are hard to keep around. They are loved by everyone with their real apple chunks and fall apple pie flavors! These apple oat-granola bars are... 
by YD Blog Team | Oct 15, 2019 | Holistic Wellness, Mindfulness, Openness, Self-Care, The Blog
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be...
