by YD Blog Team | Oct 22, 2018 | Community, The Blog, Yoga District Community, Yoga Teacher
No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during... by YD Blog Team | Sep 24, 2018 | Community, Self-Care, The Blog, Workshop
Mindlessness is Important People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness. Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness. Mindfulness Many people... by YD Blog Team | Sep 7, 2018 | Community, Self-Care, The Blog, Workshop
“Yes I can.” “No I can’t.” Simple enough, right? Are you good at setting boundaries? Your answer is likely a bit more nuanced than a simple “yes,” or “no.” Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach,... by YD Blog Team | Aug 24, 2018 | Community, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience. “Yoga has helped me nurture my own individuality.” Feel feel to attend one of his classes and read on to learn... by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep...
