OUR BLOG
voices of the community
LivelyHoods Donation Class: Unwind Yoga Flow 1-2
LivelyHoods Unwind Yoga Flow 1-2 Monday, February 26 14th Street Studio 8:05 to 9:20 pm To sign up for the class, visit this link. LivelyHoods aids Kenyan area women and youth. Read on for why Hanna is dedicated to LivelyHoods and Yoga. Why Donate to LivelyHoods?...
Openness of a Body that Feels Safe
“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can...
Something a Bit Sweet
Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good...try these healthy treats! Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome. Want...
A Mindful You
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a...
Fight the Polar Vortex with Warm Soup
Fight the frigid weather unleashed by the polar vortex with a bowl of warm homemade soup! While outside is a blanket of snow and brutal winds, enjoy some comfort food with these 3 healthy and delicious recipes. Read on for the Soup Recipes and stay warm! Busy week,...
January Workshops
Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat! 1/7 1/15 1/20 1/21 1/27 1/28 The ABC's of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New You...
