People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness.
Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness.
- “Yes I can.” “No I can’t.” Simple enough, right?
- Are you good at setting boundaries?
- Your answer is likely a bit more nuanced than a simple
- “yes,” or “no.”
Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach, discusses personal boundaries and how to improve setting them in your life.
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience.
“Yoga has helped me nurture my own individuality.”
Feel feel to attend one of his classes and read on to learn more about Edwin.
Edwin’s Class Schedule:
- Tuesdays 8:00 PM, Flow Yoga 2-3 @ H Street
- Thursdays 6:35 PM, Flow Yoga (All Levels) @ DuPont
A good night’s sleep is a form of self-care.
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis.
“We grow with small changes that build us up to our optimum level of experience.”
Feel feel to attend one of her classes and read on to learn more about Andrea.
- Andrea’s Class Schedule:
- Wednesdays 8:00 PM, Core- Focused Slow Flow @ Bloomingdale
- Sunday 12:00 PM, Flow Yoga (All Levels) @ H Street
If you’ve been experiencing feelings of loneliness lately, you are not the only one.
Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community.
Embrace the Calm
Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered.
I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it is an excellent way to cool the body down. While it’s not always easy to relax one’s mind and body, the benefits are abundant.
Read on as Christine, a Yoga District teacher, highlights the principles and practices of Restorative Yoga.
If you’re wondering about Restorative Yoga then don’t be afraid to try it. Feel free to attend one of our Restorative Yoga classes and Christine’s upcoming workshop (listed in post).
Fight this heat wave with a cold refreshing homemade smoothie!
While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes.
Read on for Smoothie Recipes and stay cool!
- Weekly Donation Class
- Every Tuesday
- Columbia Heights Studio
- 5:15PM – 6:15PM
- Sign Up here
Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our community–including those who identify as LGBTQ+.
Chad, a Yoga District teacher, has been offering weekly donation classes to benefit The American Civil Liberties Union (ACLU) — a champion advocacy organization for the LGBTQ+ community.
Are you uncertain of what self care could look like in your life?
“If your compassion does not include yourself, it is incomplete” – Jack Kornfield
Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to sustain a personalized self-care practice.
The diverse family of DC yoga teachers at Yoga District are dedicated to making yoga accessible to everyone through a huge variety of yoga class types, from vinyasa flow to restorative and beyond. Most Yoga District teachers are graduates of Yoga District’s nationally-attended 200 hour teacher training program. All Yoga District classes focus on coordinating breath with body movement to promote flexibility, strength, and peace of mind. We strongly believe in yoga as therapy, so catch one of our classes whenever you need a healthy dose of self-care.
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The Yoga District 200 and 500 hour teacher training certification programs, registered by the Yoga Alliance are unique in their emphasis on diversity of teaching styles studied, personal attention, and trauma sensitive yoga. It's no coincidence that Yoga District is regularly voted the leading studio in the nation's capital, and that most of its classes are taught by graduates of its training program. As a full time yoga school, small group trainings are led up to eight times a year by a dedicated faculty including Jasmine Chehrazi, contributor to the Harvard Karma Yoga Project teacher training, teacher training faculty at George Washington University, Yoga Alliance Standards Committee Advisory Board Member, Yoga Activist Founder, and Yoga Service Council Advisory Board Member. So take your practice and community involvement to the next level by joining a training. There's a reason why our graduates call the training "transformative."
Check out the yoga teacher training »