by YD Blog Team | Jun 17, 2021 | Community, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Maylin, one of our teachers at Yoga District! Learn about her journey with Yin Yoga and how she helps her students practice the best yoga for their bodies. Check out Maylin’s current class offerings below and sign up here! Sunday, 12:45 PM: Yin & Yang Yoga @... by YD Blog Team | Dec 28, 2020 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Chuck, one of our teachers at Yoga District! Learn about Chuck’s passion for Yin Yoga and how it has helped him overcome addiction in recovery. Check out Chuck’s current class offerings below and sign up here! Monday, 6:15-7:30 PM: Yin Yoga @ online... by YD Blog Team | Sep 14, 2019 | Mindfulness, Openness, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
“Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where... by Blog Team of Yoga District | Jul 13, 2013 | The Blog
Step-by-Step: Lay flat on your back, legs long with head resting heavy on the mat. Draw your knees in toward your chest, bent, and cross your right leg over left. Reach for your ankles or feet with each hand (right hand grabs left foot, left hand grabs right foot)....
