During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a gift to yourself. Try swapping out five minutes of scrolling through your social feed with five minutes of breathing. Try replacing a holiday family movie rerun with a family stretching session. You can even look into some of yoga’s plant-based diet practices, swapping out fatty leftovers for a fresh lentil salad. You’ve got this, and we’re rooting for you! We have plenty of holiday-themed classes each winter, as well as workshops focusing on self care during the winter season. You can check them out at bit.ly/ydschedule


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