by YD Blog Team | Jan 13, 2018 | Community, Local Day Retreat, Relaxations, Safe Space, Self-Care
“Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” – Martin Luther King, Jr. Peace starts within, and in community. Join Yoga District for a day-long yoga retreat to explore holistic paths of... by YD Blog Team | Jan 9, 2018 | Gluten Free, Recipes, Self-Care, Soup, The Blog, Vegan
Fight the frigid weather unleashed by the polar vortex with a bowl of warm homemade soup! While outside is a blanket of snow and brutal winds, enjoy some comfort food with these 3 healthy and delicious recipes. Read on for the Soup Recipes and stay warm! Busy week,... by YD Blog Team | Jan 3, 2018 | Local Day Retreat, The Blog, Workshop
Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat! 1/7 1/15 1/20 1/21 1/27 1/28 The ABC’s of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New... by YD Blog Team | Dec 26, 2017 | The Blog, Workshop
Say GOODBYE to 2017 and HELLO to 2018! If you prefer to ring in the NEW YEAR with a chant rather than a champagne toast then Yoga District has 2 different ways for you to celebrate NYE: New Year’s Eve All Levels Flow with Cider & Chocolates 12/31/2017 ... 
by YD Blog Team | Dec 21, 2017 | Mindfulness, Self-Care, The Blog
While this time of year is focused on giving to others, it is also important to give yourself what your body and mind needs as well. Amidst December gatherings, holiday prep, and travel, spare some time whether that be 5 minutes or 30 minutes to bring a little routine...