by YD Blog Team | Jul 25, 2018 | Teacher Feature, The Blog, Yoga District Community
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis. “We grow with small changes that build us up to our optimum level of experience.” Feel feel to attend one of her... by YD Blog Team | Jul 16, 2018 | Community, Self-Care, The Blog, Workshop, Yoga District Community
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it... by YD Blog Team | Jul 5, 2018 | Drinks, Gluten Free, Recipes, The Blog, Vegan
Fight this heat wave with a cold refreshing homemade smoothie! While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes. Read on for Smoothie Recipes and stay cool! I am under the impression that all... by YD Blog Team | Jun 26, 2018 | Community, Donation Classes, The Blog
HAPPY PRIDE Weekly Donation Class Every Tuesday Columbia Heights Studio 5:15PM – 6:15PM Sign Up here Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our... by YD Blog Team | Jun 22, 2018 | Self-Care, The Blog, Workshop
Are you uncertain of what self care could look like in your life? “If your compassion does not include yourself, it is incomplete” – Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to...
