Walking meditation: by Barrett

In the busyness of modern life it is hard to find time to meditate. Taking even twenty minutes out of your schedule is sometimes impossible. We think of meditation as sitting still in a silent room. But there are many ways to meditate. Walking meditation allows you to...

Body image: by Toni

“Stay in your body.” “Don’t worry about what anyone else’s body looks like. Don’t worry about your own body and what it looks like.” The very origin of the word yoga is a reference to the union or yoking of mind and body. But this oft-referenced mind-body connection...

Meet Andrea!

Andrea joined Yoga District about a year ago. She is responsible for HR, managing YD’s workplace yoga program and also any teacher communications. You’ve probably seen Andrea around the 14th street studio during the week, taking class or teaching. She...

Teacher spotlight: beloved Ashley

Ashley is a long-time YD veteran! She has held a multitude of roles in the community ecosystem: student, intern, studio administrator, 200 hour teacher trainee, and now, a much loved yoga teacher. She teaches an array of Ashtanga, Rocket, and Power inspired classes at...

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